Tag Archive for: Personal Development

3 Must Do’s: Stop Using a Traditional and Daunting To-Do List

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How many of us when feeling stressed and overwhelmed think if I create a to-do list and get everything I need to do on paper I will feel less stressed. Well, there is some truth to this. By putting everything that needs to get done on paper gets it out of your mind. But when you then go and look at your long to-do list you feel overwhelmed at the sheer magnitude of the list. It’s time to stop using a traditional to-do list. [Tweet This]

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Photo Credit: Mattox via Stock.XCHNG cc

Call long to-do lists what they really are – long term things you might get done, some day. [Tweet This] Don’t create a long to-do list to accomplish every day. It can be so daunting. [Tweet This] Instead create your 3 Must Do’s for each day. Read more

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One Action You Must Do Before Setting Your Goals

The one action you must take before setting any goals is REFLECTION.

Reflecting on where you have been and where you are is important to determining where you are going to go. [Tweet This]

“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” ~Margaret J. Wheatley

Benefits of Reflection

  • Understand the why. Through reflection you can start to figure out why you want to set this particular goal. Knowing the why will give the goal a deeper purpose.  Because you know the true purpose you will be more likely to succeed.
  • Understand who you are. Reflecting on why goals are important and our purpose behind them will help you understand yourself better. Knowing who we are can give each of us a better idea of how we have come to be this way and where we want to go in the future.
  • Understand ways to change and improve. Goals are about change. Using reflection as a tool can empower each of us to see areas in our lives needing change or improvement.  Change is how we as humans grow, become better people, and accomplish great things!

How To Use Reflection in Goal Setting

1. Determine the goal you want to set.

Example: I will lose 10 pounds in the next 10 weeks.

2. Why is this goal important to you? What is driving you to complete this goal? Restate the goal from above and add “because” to the end of the sentence and answer the why?

Example: I will lose 10 pounds in the next 10 weeks BECAUSE I want to feel better about my body. have more energy and create healthy habits.

3. Ask yourself: What has stopped me from accomplishing this goal in the past?

Example: I didn’t have any idea how to lose 10 pounds or I wasn’t losing the weight as quickly as I thought I would.

4. What fears do I have about this goal?

Example: I am afraid I won’t lose the 10 pounds and accomplish my goal and be seen as a failure.

5. How do you think you will feel when you accomplish this goal?

Example: I will feel like I have more energy, feel better about myself, and feel like I am more active.

 By taking the time to reflect on a goal you want to set you will be  intentionally considering why this particular goal is important to you, why you want to accomplish it and the obstacles you may face that could deter you.

Spending time reflecting will increase the probably of following through and accomplishing your goal.

What other questions do you use to reflect and help establish your goals?

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2 Reasons You Should Limit Your Social Media Time

While social media is in the virtual world it can really put a damper on your physical world.

 Photo Credit: Jason Howie (Creative Commons)

According to research released by Ipsos Open Thinking Exchange (OTX) Americans aged 18-64 who use social networks say they spend an average of 3.2 hours per day doing so. 3.2 HOURS PER DAY!!! I don’t know about you but that is a lot of time. Read more

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Develop Some Gratitude & Happiness Today

QUESTION: What two days during the year are there no professional sports (i.e. hockey, football, baseball and basketball) being played?

[spoiler intro=”ANSWER (click show)”] The day before and the day after the Major League Baseball All-Star Game.
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On one of these days ESPN holds the ESPY Awards. I turned on this years ESPY Awards just in time to see Robin Roberts receive the Arthur Ashe Courage Award. Prior to her coming up to the stage ESPN showed a video about Robin’s journey and her life.

Read more

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Increase the Success of Your New Year’s Resolutions by 10 Times

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Well, it is finally here, 2013 has begun…so let the resolutions begin! Did you know that, according to the Journal of Clinical Psychology (Volume 58, Issue 4), “people who explicitly make resolutions are 10 times more likely to attain their goals than people who don’t explicitly make resolutions.”

According to the same study, here are the top 10 resolutions:
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