🎯 The One Lever Rule
The One Lever Rule helps you identify the single habit or change that improves multiple areas of your life at the same time.
Entries by Chris Mullen
🎯 The Maintenance Mindset
The Maintenance Mindset is the practice of small, consistent upkeep that prevents bigger problems in your habits, work, and life.
🎯 The 90-Day Horizon
The 90-Day Horizon helps you focus on what matters now by working in seasons instead of overwhelming yearly goals.
🎯 The Energy Exchange
The Energy Exchange helps you notice what fills your energy and what drains it so you can make better choices and create steadier weeks.
🎯 The Enough List
The Enough List helps you define what’s already good enough so you can stop over-optimizing and focus your energy on what truly matters.
🎯 Identity Preview
The Reset Hour is a simple weekly reset routine to close open loops, clear mental clutter, and start each week with clarity and focus.
🎯 The Reset Hour
The Reset Hour is a simple weekly reset routine to close open loops, clear mental clutter, and start each week with clarity and focus.
🎯 The Decision Diet
The Decision Diet helps you reduce small daily choices so you can save mental energy for the work, habits, and people that matter most.
🎯 The Friction Sweep
The Friction Sweep helps you find the small sources of drag that keep your weekly wins from happening and remove them before they compound.
🎯 The 3-Win Review
Close the week with clarity using a simple three-question review. Reflect without overanalyzing and build sustainable momentum.
